As a healthy way to start 2012, my sister, her fiance, and I have decided to challenge ourselves with a 21-day elimination diet. We are going to follow the Elimination Diet guidelines with a few modifications. This diet revolves around eliminating foods known to cause allergies and disruptions to our digestive process. The diet has a list of approved and eliminated foods. Technically, you are supposed to have one solid meal (lunch) and two liquid meals (breakfast/dinner). I will be following the approved/eliminated food guidelines, however I will be eating a liquid for breakfast and solids for lunch and dinner.
I am following the Elimination Diet from the Clean Program by Dr. Junger.
Excluded:
Gluten, coffee, dairy, beef, alcohol, some vegetables/fruits/nuts, sweeteners, ketchup, soybeans, tofu, and more.
Included:
Most vegetables and fruits, some nuts, seeds, beans, non-gluten grains, some dairy substitues, small amounts of dried fruit, cold water ocean fish, free range chicken, wild game, lamb, buffalo, some oils and spices, tea, and more.
I was sick today (Day #1) so its a perfect day to start my healthy diet.
So let's see what I ate:
Breakfast:
Smoothie with organic frozen mango, blueberries, raspberries, almond milk, and 1 Tbsp of flax seed
Lunch:
Cooked brown rice toasted with olive oil, salt, pepper, chopped almonds, and currants
Apple and Carrots with Hummus
Snack:
Dried Seaweed and Carrot Juice
Dinner:
Wow. Good for you! I'm going for a mostly meat-free January, but I'm not sure I have the willpower to do the elimination diet :) Keep it up!
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ReplyDeleteI am so with you on this! There's no way I'd be able to stick to a shake for dinner, so maybe I'll modify it the way you did. I think the best part of meal plans like this is that it just gets you eating more healthy foods again. Thanks for the inspiration!
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@Vanessa A shake for dinner for me is nearly impossible. haha. Yes, this meal plan is all about detoxifying your body! Good luck and let me know how it goes!
ReplyDelete@@jackiegiardina Thanks Jackie! I must say though it's been tough. I mean it's pretty hard to pass up fries when you out with friends. Only a couple more weeks though!
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