Friday, September 2, 2011

Running Shoe Etiquette


How long do you keep your pair of running shoes?  When I am running consistently I am always on my way out or on my way into some sort of injury.  You see, running injuries don't go away overnight with a little ice and Advil.  That's why running is mind over matter;  because if your a runner, your most likely in some sort of pain.  

There are many ways to prevent injuries such as stretching (before/during/after runs) and weight lifting.  But, keeping your shoes in good condition can also prevent injuries.  I personally have had issues with shin splints, knee/back/hip pain, loss of toe nails (probably could have kept this one out but what the heck, we're all friends here), blisters, and more.  So here are my running shoe etiquette pointers.
  • Replace your shoes every 300 - 500 miles.  This means if you run 30 miles/week than you should replace your shoes every 3 - 4 months or so.   Now keep in mind that everyone runs differently.  Some people strike the ground harder and other people are light on their feet.   Listen to your body.  I can feel a knee injury coming on and can prevent it with additional stretching, new shoes, or just decreased mileage.   
  • Go to your local shoe store (preferably a running store like Fleet Feet) to try on new running shoes if you don't already know what to buy.  They will fit you to a running shoe that best fits your foot/running style.  Also, depending on your foot shape they may suggest inserts.  I have used the same brand/variety (Asics Gel) for over a decade.  I tried switching once and ended up with a knee injury.  So if you find a shoe that works for your body, don't switch!
  • Don't buy a new pair of shoes before a race.  Break them in for at least 2 weeks/preferably 1 month depending on mileage.  This one I have definatley learned the hard way with some half dollar size blisters to boot.
  • Keep your toe-nails short.  Not really sure if this is a running shoe pointer, however long toe-nails will cut into your surrounding toes causing bleeding.  Yup, could have kept this one out too but what the heck.
Happy injury free running during the long weekend! 



55 comments:

  1. I don`t speak on many sites that I come across but I felt I couldn’t pass up the opportunity with this one. Excellent post. I can only imagine what you will be writing in the future.

    Love it! Keep the Good Work.

    Thanks.

    ReplyDelete
  2. That is very fascinating, You are a very professional blogger.

    I've joined your rss feed and stay up for in search of extra
    of your magnificent post. Also, I have shared your website in
    my social networks

    Also visit my page ... save My marriage today hard copy Book

    ReplyDelete
  3. The standard VAT rate of 15 percent is imposed on any
    goods and services not described above as exempt, reduced or zero rate.
    From luxurious, five-star hotels complete with every facility, through large resort complexes ideal for
    families or just relaxing, to small, family-run properties.
    - Shows: At Legoland, there are three state-of-the-art theatres showing various diverse shows, such as the Imagination Theatre and DUPLO.


    Look into my page; cheap holidays to cyprus, ,

    ReplyDelete
  4. For families that just can't decide what to bring and what to leave
    home, the Stow - Away2 Rainier bike and cargo rack is the perfect solution. You may
    want to move the carrier arms that the bikes attach to before opening the trunk or when there are no bikes on the carrier.
    Also, its placement on the handlebars instead of the main frame gives me more control in corners.


    Also visit my page; online bike shop (rosandavis.deviantart.com)

    ReplyDelete
  5. I like this article! Also, check out my RedSnow site here:
    http://www.redsn0w.us/

    Take a look at my web blog; download redsnow

    ReplyDelete
  6. Saved as a favorite, I love your website!

    my web-site: cheap car insurance cheap insurance for women in ireland

    ReplyDelete
  7. I visited many web pages except the audio quality for audio songs current at this website is actually excellent.


    Here is my webpage we buy any house reviews

    ReplyDelete
  8. Intrrnational Journal օf Proteins іs reɑlly a peer-reviewed, open access journal tɦat rites
    oiginal rеsearch posts tօgether witɦ review posts іn alll aгeas of peptide гesearch.
    The separating ange arе at about fifty amino acids.
    Peptides possess ɑ wide range of apps іn drugs and biotechnology.
    Molecules սsing molecular weights ԝhich range fгom several thohsand tߋ sеveral tɦousand daltons (D) are named polypeptides.



    A guideline in planning soluble peptides աould be to
    make ceгtain tat 1 fгom еveгy 5 amino-acids is charged.
    Thrse peptides ϲontain switching aromatic ɑnd essential
    derivatives ɑnd tҺerefore are in a position tο precisely targeted tɦе inside membrane
    of mitochondria; additionally, tese lіttle-peptide antioxidants ɑre considered to enter tissues іn an power-separate annd neo-saturable
    mannesr witɦout a need for peptide transporter. Ƭhey're
    often subjected tߋ proteolysis to create the adult form.
    Compounds tny еnough to Ьe produced in the component aamino acids aге,
    Ƅy convention, called peptides іnstead of meats.
    [1] Мost peptides except cyclic peptides ɡеt an IΝ-critical and H-terminal deposits аt thе end of
    the peptide (as demonstrated for that tetrapeptide in tɦe photograph).

    peptides bandelettes (http://extreme-peptide.webnode.com)
    Ҭhe еffect of varіous dyes on their scientific actions ѡas researched.

    Oligopeptides have tеn or fewer amino-acids. Peptides ɑгe divided into numerous courses, аccording to Һow thеy ɑгe generated:

    Two naturally occurring milk peptides are shaped from yoսr milk proteins casein when digestion enzymes crack thіs doԝn; thеy aге
    ɑble tߋ ɑlso develop іn thе proteinases produced by lactobacilli tɦroughout
    tҺe fermentation of milk. Entiгely artificial custom libraries that support
    Һigh throughput screening assays tο map epitopes oг
    discover immunogenic sites in protein. Abоut 140 peptide
    medicines Һave been in medical trials аnd over 500 come іn preclinical
    development.

    , "waste", produced fгom , "to digest") are quick
    organizations of amino acid monomers ɑssociated Ƅy peptide (amide) includes.
    [4]
    гesearch peptides for sale - www.nexopia.com,

    Α peptide іs reallү ɑ chemical compound ϲontaining two oг more amino
    acids (amino acid polymers) ѡhich ɑre combined with a peptide attachment.
    Τաo-step աay օf focused analysis advancement ɑnd absolute quantitation bƴ selected impulse tracking (SRM)
    աithin а handled funds. Ƴou will find sixty
    FDA approved peptide medication in the market.
    Ԝе ɦave intended ѕome fluorescently-branded quick proteins аnd have
    evaluated their ability to co-localize սsing mitochondria.


    The covalent compound bonds ɑre created աhen the
    carboxyl numƄеr of one amino acid responds wіth the amino group of another.
    If tɦіs can not be performed, tɦen

    ReplyDelete
  9. I have read so many articles regarding the blogger lovers however this post
    is really a fastidious paragraph, keep it up.

    Visit my blog post; تداول عملات

    ReplyDelete
  10. I have been exploring for a bit for any high-quality articles or bloog posts in this kind of space .
    Exploring in Yaahoo I finally stummbled upon this site. Reaing this
    info So i am satisfied to express that I've a very excellent
    uncanby feeling I discovered exactly whaat I needed. I most definitely will make sure to do not forget this website and give
    it a look onn a constant basis.

    Also visit my web page ... Thevenusfactorreviewer.com

    ReplyDelete
  11. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically
    tweet my newest twitter updates. I've been looking for a plug-in like this for quite some time and was
    hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.


    Stop by my site cialis achat

    ReplyDelete
  12. We stumbled over here different web address and thought I
    may as well check things out. I like what I see so i am just following you.

    Look forward to checking out your web page for a second
    time.

    Also visit my web blog ninja kingdom hack

    ReplyDelete
  13. Lately, watch anime Haruka has been destroyed. Last March, 2007, Funimation has, which means
    you love Japanese anime, and perhaps at that enemy combatants have been watch anime presented in black-and-white, comic-book form.
    Many people see all these people in Konoha were suspicious.
    Now, with sex, why don't you. To take it by himself? Almost
    every major network in 2003, Spirited Away sells.
    Abandoned Field in the queue involves filling up
    immediately with a rectangle for the Blu-ray.


    my weblog ... sword art online

    ReplyDelete
  14. Statistics show that a large population of people suffering from diabetes is not aware of it.
    I have one of these shirts, and it feels like your almost
    wearing nothing. Promotional items are very simple and yet they do have the power that is
    required to remind the customers and clients of your services and products endorsed.



    my site; cheap fashion for women

    ReplyDelete
  15. Thee best part of using the generic formula is the drug performs best, i.
    The term generic viagra is used to refer to products that are chemically
    identical to Viagra, but sold under another name (usually sildenafil
    citrate). exe process themselves and as a result they
    come to collapse. The patijents arre suggestd that they must not make any utilization of such medicinal drugs of they have been making consideration of other medicinal treatments for overcoming other disorders.
    The Hewlett Packard Company, orr HP is currently the upper Corporation for information technology (IT industry).
    The lifespan of an adult fsmale Onchocerca volvulus can be anywhere betwen ten to fifteen years,
    during which it may spawn millions off larvae.


    Here is my web site - water ionizer

    ReplyDelete
  16. rolex watches uk, http://www.rolexwatches-uk.co.uk/
    michael kors wallet, http://www.michaelkorswallet.net/
    prada shoes, http://www.pradashoes.us/
    basketball shoes, http://www.basketballshoes.us.com/
    michael kors outlet, http://www.michaelkorsoutlets.uk/
    coach outlet, http://www.coachoutletus.us/
    tory burch outlet, http://www.toryburchoutletonline.in.net/
    mcm outlet, http://www.mcm.in.net/
    ralph lauren uk, http://www.ralphlauren-outletonline.co.uk/
    dansko outlet, http://www.dansko-shoes.us/
    longchamp outlet, http://www.longchampoutlet.name/
    true religion jeans, http://www.truereligionjeansoutlets.us.com/
    michael kors outlet, http://www.michaelkorsoutletusa.net/
    tiffany and co jewelry, http://www.tiffanyandco.in.net/
    oakley sunglasses, http://www.wholesaleoakleysunglasses.us.com/
    michael kors factory outlet, http://www.michaelkorsfactoryoutlet.us.org/
    chanel handbags, http://www.chanelhandbags-outlet.us.com/
    chanel handbags, http://www.chanelhandbags-outlet.co.uk/
    louis vuitton outlet, http://www.louisvuittonoutlet.in.net/
    ray ban sunglasses, http://www.raybansunglass.co.uk/
    michael kors outlet, http://www.michaelkorsusa.us/
    coach outlet online, http://www.coachoutletonline-store.us.com/
    gucci, http://www.borseguccioutlet.it/
    lululemon outlet, http://www.lululemonoutletstore.in.net/
    nike outlet store, http://www.nikeoutletstore.us/
    cai2015107

    ReplyDelete
  17. This is a intersting post. I wish you always do like this
    Mumbai Escorts
    Mumbai Escorts Service

    ReplyDelete
  18. shoes play a vital role in long running and supportable.
    Call Girls Service in Dehradun

    ReplyDelete
  19. Good looking sports shoes it has comfort and flexibility also very impressed with this shoes.
    Call Girls in Delhi

    ReplyDelete
  20. As Panteras Porno mora de paredes com uma mulher dessa e um verdadeiro tormnto, a safada sabe que su vizinho fica olhando ela todo dia ali ela para provocar o taradinho coloca um miro short que fia om a bunda toda a mostra. Ate que o dia o cara não aguentou a exibição dessa danadinha e dsceu correndo de encontro om ela e não deu outra ela tambm fazia isso a espera de uma piroca d su vizinho. o dia d chegou ntçao foi aquela foda maravilhosa com essa danadinha muito boa. Ali msmo no quintal os dois fuderam muito gostoso.
    as panteras porno || as panteras porno

    ReplyDelete
  21. 4Liker verify the 100 vehicle like at tackk.com/ once without cost. just you have to set up Official Website the 4Liker application on your smart device 4Liker Download App APK, PC, iOS for Free and the login to your Facebook id as 4Liker the gate means come you need to get in the code that are supplied to 4Liker App you on captcha that code.

    ReplyDelete